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DBT in Mind (This website is in progress. Please go to www.mind-reframed.com for up-to-date information)
Emotions. Behaviour. Relationships.
Experience change with DBT in Mind
Specialist support for people living with emotion regulation difficulties and borderline personality disorder (BPD) through intensive programmes in Dialectical Behaviour Therapy (DBT) and Mentalisation Based Treatment (MBT)
If you experience emotions more intensely than an average person, we have the right expertise in research-based and compassionate therapies developed specifically for these challenges. We are here to support you on your journey toward greater control over your emotions and behaviour, healing and self-discovery.
We are a team of experienced therapists specialising in supporting people who live with emotion regulation difficulties and those diagnosed with borderline personality disorder (BPD). We enjoy helping people learn new skills, embrace more effective ways of relating and make lasting changes, with therapies validated by extensive research. If you struggle with intense emotions that sometimes lead to you behaving in ways you don't understand, get in touch. We might be able to help.
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(This website is in progress. Please refer to www.mind-reframed.com for up-to-date information on our offering)
Guiding You On the Path of Self-Discovery, Resilience and Change
What To Expect
You can expect to be supported with evidence-based therapeutic programmes in Dialectical Behaviour Therapy (DBT) and Mentalisation Based Treatment (MBT). They were developed specifically for people who live with intense emotions and interpersonal difficulties.
We have the tools and professional experience to help you learn regulate intense emotions, manage problematic urges and behaviours and get your communication patterns back on track.
Our approach is founded on the key principles of effectiveness, compassion and relevance to your unique needs and we focus on applying all that we know and trust to be effective to help you live a fulfilling life.
Services We Offer (Now all available online)
With You Every Step of the Way
Dialectical Behaviour Therapy (DBT) Programme
DBT is a twice weekly intensive programme, consisting of individual therapy and skills groups, which will equip you with robust skills to recognise and manage overwhelming emotions and impulsive urges and behaviours. There are four skills modules: Core Mindfulness and the Middle Path, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Mentalisation Based Treatment (MBT)
MBT is a twice weekly programme which was originally developed for individuals with borderline personality disorder (BPD) and other personality and relationship challenges. It is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
Family DBT Skills Group
This 8-week group is a skills-based programme for families, partners or friends of people living with BPD and those with extreme difficulties regulating their emotions. The sessions include education on BPD, skills training based on DBT (mostly in effective communication, validation and distress management) and application and practice of skills.
Supervision and Consultation
We provide consultation and training, including bespoke and in-house, to individual professionals and teams wishing to work effectively with clients living with personality difficulties. Our courses focus on the practical application of DBT principles in one to one and group settings.